Pumpkin In a single day Oats – Andie Mitchell

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A wholesome in a single day oats recipe with thick, creamy texture and heat and comfy pumpkin spice taste. It’s filled with fiber and wealthy in protein, made with complete grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a contact of sweetness.

I’ve at all times loved in a single day oats however I really like them much more now that I’ve a new child and a 2 yr outdated to chase after. My mornings are busier than ever however these pumpkin in a single day oats are the simplest approach for me to make sure I’m having a wholesome, filling breakfast (moderately than standing on the sink consuming the leftover bites of my toddler’s breakfast) it doesn’t matter what chaos ensues.

how to make overnight oats with canned pumpkin

The brilliance of in a single day oats is that you just make them the night time earlier than you propose to eat them and there’s zero cooking concerned (and subsequently little or no cleanup). The oats soften and puff up as they soak within the milk and yogurt whereas the chia seeds thicken the combination right into a pudding-like consistency.

recipe for overnight oats with canned pumpkin

My pumpkin in a single day oats recipe makes a single serving that may simply be doubled or tripled, which is why it’s an ideal make forward breakfast. AND you may put together it in 5 minutes! Be at liberty to make use of no matter milk (dairy or nondairy) and yogurt you need (vanilla yogurt works nicely right here), and to swap fast oats for quaint oats.

Methods to Make Pumpkin In a single day Oats

In a small bowl, stir collectively quaint oats, Greek yogurt, almond milk, chia seeds, pumpkin purée, pumpkin pie spice, and maple syrup. Cowl and refrigerate it in a single day and within the morning, you’ll have a thick and creamy bowl of pumpkin pie flavored oatmeal. You possibly can high it with no matter you want, however I like to recommend chopped pecans, a dusting of floor cinnamon, and extra maple syrup (if desired).

overnight oatmeal with pumpkin pie spice

Pumpkin In a single day Oats

A wholesome in a single day oats recipe with thick, creamy texture and heat and comfy pumpkin spice taste. It’s filled with fiber and wealthy in protein, made with complete grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a contact of sweetness.

Prep Time5 minutes

Complete Time5 minutes

Course: Breakfast, Brunch

Key phrase: oatmeal recipe, in a single day oatmeal, in a single day oats

Servings: 1

Energy: 289kcal

  • 1/4 cup rolled oats
  • 1/4 cup pumpkin puree
  • 1/4 cup unsweetened vanilla almond milk (or any milk you want)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tbsp pure maple syrup
  • 2 tsp chia seeds
  • 1/2 tsp pumpkin pie spice (or 1/2 tsp floor cinnamon)
  • Stir collectively all substances in a small bowl till utterly mixed. Cowl and refrigerate in a single day or for at the least 6 hours. Serve with further maple syrup, if desired, and chopped pecans.

Be at liberty to make use of no matter milk (dairy or nondairy) and yogurt you need (vanilla Greek yogurt works nicely right here), and to swap fast oats for quaint oats.

Energy: 289kcal | Carbohydrates: 41g | Protein: 16g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 7mg | Sodium: 135mg | Potassium: 244mg | Fiber: 7g | Sugar: 19g | Vitamin A: 9598IU | Vitamin C: 3mg | Calcium: 306mg | Iron: 3mg

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