Most forms of meditation ask us to be nonetheless and quiet, to take time away from our busy lives and overlook about our ever-growing to-do lists. Myung Sung does the alternative.
This Korean type of meditation that I discovered at a younger age is lively, dynamic, and woven into our on a regular basis expertise. Extra philosophy than lively apply, it is a residing meditation that helps us interact with life extra deeply and uncover our place and function on this planet.
All residing issues share a connection. Some name this an vitality, others a life drive. I like to easily name it connectedness. Once we start working towards Myung Sung, we turn into extra conscious of this connectedness. We begin studying extra about ourselves, {our relationships}, and our impact on the world round us.
After all, these classes don’t come in a single day! However by working towards the next eight keys of Myung Sung, you’ll be able to start discovering this better sense of peace and connection—with no need to sit down nonetheless on a meditation pillow:
