Lentil Nourish Bowl with Maple Tahini Dressing | Vitamin Stripped®

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This lentil nourish bowl is loaded with a wide range of greens and paired with a tasty maple tahini dressing, excellent for a simple but nourishing meal.

Tahini the star of this recipe. Not solely is it bringing the Taste Issue, but it surely’s additionally bringing a ton of dietary worth!

In case you’re not accustomed to tahini, it’s a condiment produced from toasted, floor, hulled sesame. It has a nutty taste that makes it nice for dressings, smoothies, and desserts!

It’s wealthy in important nutritional vitamins and minerals like magnesium, potassium, iron, calcium, B nutritional vitamins, and vitamin E. It’s additionally an ideal supply of plant-based protein.

Protein

Lentils are a few of my favourite plant-based proteins — one cup of lentils incorporates 18g of protein! They’re versatile, reasonably priced, and scrumptious.

Tahini is filled with protein too containing greater than most nuts, which makes you’re feeling fueled and nourished for the remainder of the day.

Nutritional vitamins & Minerals

This Nourish Bowl is full of important nutritional vitamins and minerals like B nutritional vitamins, vitamin E, magnesium, potassium, folate, copper, phosphorous, iron, and calcium  — simply to call just a few!

What Makes Up a Foundational 5 Nourish Meal

A Foundational Five Nourish Meal incorporates all 5 parts of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

Our Foundational 5 Nourish Meals could be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and plenty of extra.

In case you want extra help with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.

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