The very last thing we need to be worrying about through the holidays is bloating: It is uncomfortable and might even add stress to your celebrations. As an alternative of worrying about it this yr, although, we’re doing one thing about it.
Whereas there are numerous systematic, proactive issues we will do to keep away from bloat (like taking a probiotic and eating more slowly) typically we want a fast, actionable repair when bloating strikes. Motion is one nice technique—yoga and Pilates, particularly, are good for once you want a fast and approachable routine.
Right here, trainers and instructors share their go-to poses and workout routines that may assist stop bloat from disrupting your celebrations: