Wholesome Potato Recipes: Baked, Mashed Roasted | The Leaf

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Are you a potato lover? The reality is potatoes get a foul rap however they really provide many fantastic vitamins that may make them an amazing addition to a nutritious diet. They’re full of vitamin B6, vitamin C and fiber, says Healthline. Plus, they’re an amazing supply of potassium. Make these potatoes candy potatoes and also you’ve received much more vitamin C, B6 and fiber, plus an abundance of vitamin A. Regardless of being nutritious, these well being advantages can shortly grow to be negated when potato recipes are fried or ready with butter, full-fat bitter cream or cheese.

Thankfully, there are many methods to organize potatoes to maintain the well being issue intact and never sacrifice any of the flavour! Listed here are 20 of our favourite and distinctive “spudtacular” potato recipes that may be baked, mashed or roasted for a wholesome weight reduction meal.

roasted rosemary sweet potatoes

Roasting brings out some completely scrumptious taste in greens by caramelizing the pure sugars. With this recipe, candy potato cash are coated with a mix of sunshine butter, minced garlic, freshly chopped rosemary and black pepper—then crisped to perfection. Since candy potatoes are wealthy in fiber and an array of nutritional vitamins and minerals, it’s a healthful alternative you’ll be able to be ok with.

cheesy au gratin potato casserole

What may very well be higher than potatoes and cheese in a single dish? Whereas everybody loves tacky potato recipes, most of them are full of fats and energy. However our model makes use of a creamy cheese sauce that’s constructed from mild butter, nonfat milk, diminished fats cheddar cheese and spices—all to make it diet-friendly. In any case, at Nutrisystem we consider you ought to have the ability to nonetheless get pleasure from your favourite dishes, even whereas efficiently on observe to drop extra pounds.

sheet pan potatoes and pears

If you happen to’re in search of candy and savory mixed in a single dish, then that is the right recipe for you. You’ll get the savory taste of roasted potatoes with pink onions—made candy with some juicy sliced pears. And because it’s all ready on a sheet pan, it’s straightforward clean-up, too. The scrumptious taste mixture together with the simplicity of this recipe is certain to make it a brand new favourite.

loaded potato skins

Whereas conventional potato skins are often smothered in cheese and bacon, this social gathering favourite simply received an entire lot more healthy with contemporary tomatoes, reduced-fat bitter cream and low-fat cheese. You’ll nonetheless get your appetizer repair in—however in a a lot lighter means! These skins are an amazing snack for the sport—or simply as a enjoyable Flex snack once you’re craving one thing indulgent.

2-step herb mashed potatoes

The creamy goodness of a scrumptious mashed potato dish is consolation meals at its best. However mashed potatoes typically go awry once they’re loaded with entire fats milk (or cream) and butter. Thankfully, our model makes use of nonfat milk and light-weight butter to remodel this dish right into a diet-friendly choice. It additionally couldn’t be simpler to whip collectively. After boiling the potatoes, merely add the extra elements—together with scrumptious herbs like rosemary, thyme and oregano—then mash! It’s that straightforward.

vegetable quiche with sweet potato crust

On this distinctive recipe, conventional quiche will get a complete makeover with candy potatoes used for a crispy crust. It’s then full of a mix of greens, eggs and cheese for a hearty dish that works nice for breakfast or brunch! Whereas quiche may sound intimidating to make, we promise this recipe is easy—and the payoff is so well worth the little little bit of time it takes to tug all of it collectively.

ginger sweet potato bites

These bite-sized treats make a superb snack and even dessert as they’ve the basic style of candy potato pie! All it takes is 5 easy elements to tug collectively these tasty bites that are able to fulfill your candy tooth as a wholesome alternative. They pack within the fiber-rich goodness and vitamins of candy potatoes together with oats, cashew butter, honey, cinnamon and ginger. It’s a deal with you’ll make sure to love.

air fryer chips

If you happen to’re a salty snack lover and chips are your go-to deal with, then you need to do that easy air fryer recipe that may prevent a boatload of fats and energy. Slightly than grabbing for an entire bag, it’s an effective way to portion out what you’re consuming. In any case, it may be onerous to cease at only a handful of chips once you’ve received the entire bag in entrance of you. However this recipe makes use of a single potato to make two easy-to-portion servings.

air fryer sausage, potatoes and veggies

Nothing screams homestyle cooking like good meat and potato recipes! If that’s your go-to consolation meals, you’re going to like this wholesome dinner. This dish combines child potatoes with zucchini and rooster sausage for a hearty meal that may fill you up—and shortly grow to be a household favourite. It’s all made utilizing the air fryer which is alleged to chop energy as a lot as 70 % in contrast oil frying, based on the Cleveland Clinic.

chicken and potato bake

This protein-packed, hearty dish is a filling dinner alternative that the entire household will recognize. It has lots going for it with so many healthful elements. It options rooster and potatoes together with pink onions, turkey bacon, inexperienced onions and a few mozzarella cheese. As you’ll be able to think about, it’s completely full of taste!

air fryer mini baked potatoes

These little potato bites are cute—and a extremely enjoyable deal with to make. It’s a loaded potato filled with mild bitter cream, low fats cheddar cheese and contemporary chives—made shortly utilizing an air fryer. This can be a poppable appetizer that you simply don’t should really feel responsible about. 4 of the potatoes counts as a serving at a mere 123 energy.

roasted chicken with rainbow carrots and potatoes

If roasted rooster is one among your loved ones’s go-to dinners, you’ll undoubtedly need to do that recipe. It contains extremely nutritious rainbow carrots (a great supply of beta carotene and fiber) mixed with rooster and pink potatoes—which have nutrient-rich skins. It’s a wholesome “meat and potatoes” choice that’s filling with out being overwhelmed with fats and energy.

air fryer sweet potato fries

Who doesn’t love a great batch of fries? The difficulty is, they’re sometimes full of unhealthy fat that trigger weight achieve. Thankfully, our air fryer model “healthifies” fries with out sacrificing the flavour. For one, it makes use of vitamin-rich candy potatoes. However the secret is using the air fryer versus conventional oil frying. With simply the appropriate seasonings sprinkled on, you’ll be able to snack away with out the guilt.

sweet potato crackers

Making your individual crackers may sound daunting however we promise it’s lots easier than it appears! Utilizing a small cookie cutter to form your crackers, you’ll be able to have quite a lot of enjoyable with these cut-outs whereas additionally making a wholesome snack. In any case, candy potatoes are an amazing supply of fiber, nutritional vitamins and minerals!

air fryer potato chili skins

Right here’s one other enjoyable potato pores and skin recipe to make for the following sport—or your subsequent get-together. This model provides to the flavour issue with a half cup of your favourite chili combined in with low fats cheddar cheese and diminished fats bitter cream. It’s a positive winner in addition to proof that you may nonetheless get pleasure from a few of your favourite snacks and appetizers whereas on observe to drop extra pounds!

easy instant pot herb roasted potatoes

If in case you have an Prompt Pot then you know the way a lot they’ll simplify the cooking course of. These herb roasted potatoes are a scrumptious facet dish that’s tremendous straightforward to make utilizing the Prompt Pot. With quite a lot of herbs combined in, they’re huge on taste with out packing in a ton of fats and energy.

red potato salad

Whereas mayonnaise or oily dressings typically fatten up typical potato salad recipes, our model makes use of a scrumptious and nutritious do-it-yourself dressing utilizing healthful elements like nonfat Greek yogurt, pure honey, further virgin olive oil and cider vinegar. It additionally makes use of red-skinned potatoes with the nutrient-packed skins intact—and a few hardboiled eggs for a mega increase of protein.

Air fryer bbq potato skins

Right here’s one other nice “skins” recipe to attempt—this time that includes BBQ sauce, low-fat cheddar cheese, diminished fats bitter cream and scrumptious shredded rooster or pork—all packed right into a russet potato. It’s the kind of snack that may actually have you ever in awe that you may eat this good and nonetheless drop extra pounds.

sweet potato pie nice cream

Guess you didn’t assume this checklist of potato recipes would characteristic ice cream! If you happen to haven’t tried “Good” Cream but, then that is the right recipe to provide it a shot. “Good” Cream makes use of a frozen banana, vanilla and vanilla almond milk to create the feel and even the flavour of ice cream in a wholesome means. This specific recipe additionally incorporates mashed candy potatoes, cinnamon, nutmeg and sugar-free maple syrup for a deal with that tastes identical to candy potato pie!

mashed potato pancakes

This enjoyable recipe makes use of a bundle of Nutrisystem Loaded Potatoes, child spinach, contemporary chives, garlic and a few egg whites to create some scrumptious pancakes that make a superb savory breakfast or snack. Pair it with a facet of turkey bacon or scrambled eggs for one more PowerFuel serving.

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