Well being Advantages of Cranberries | The Leaf Nutrisystem Weblog

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Tart and tangy, this fruit stands out from the gang for its versatility, quite a few well being advantages, and lengthy recorded historical past. Whereas cranberries are one of many few fruits native to North America, they play a formidable half within the historical past books, having been featured on the menu for the primary Thanksgiving. And at present, cranberries are a staple at each Thanksgiving desk with greater than 80 million kilos getting used for this vacation alone—albeit in each contemporary and canned kinds.

The cranberry was a part of the Native American weight loss plan earlier than the settlers arrived and it stays a well-liked meals until today. Cranberries received their title from the German and Dutch settlers who thought the vegetation seemed just like the neck and head of a Crane hen and due to this fact referred to as them ‘crane berries.’ Cranberries are thought of superfoods little doubt because of their phytonutrient content material. Science means that phytonutrients present antioxidant, anti-inflammatory and anti-cancer advantages. As well as, cranberries are fat-, sodium- and cholesterol-free, plus they’re wealthy in vitamin C and fiber.

A typical false impression about cranberries is that they’re grown in water. As a substitute, water is added at harvest time throughout the fall season to assist of their removing. Cranberries are grown all around the nation, however a majority (about 60 %) are grown in Wisconsin. You’ll be able to retailer this fruit within the fridge for as much as two months or freeze for even longer. When buying, it is best to select agency, brilliant pink berries and keep away from the shriveled ones.

There are various alternative ways to get pleasure from cranberries, whether or not or not it’s in cranberry sauce, dried and sprinkled over a salad, in cranberry juice, or as a festive ornament at your vacation feasts. Want some culinary inspiration to your subsequent cranberry craving? Give one in all these scrumptious dishes a attempt:

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