In accordance with Ciraldo, heat water could make you are feeling even extra itchy. That’s as a result of the excessive temperature has the flexibility to strip pores and skin of its pure oils and lipids, which might thereby weaken the skin barrier. Since these with eczema have already got a compromised pores and skin barrier, compromising it additional can result in worsened flares and itchier signs. Even these with out continual eczema may wish to keep away from a scalding tub or bathe, Ciraldo has told us: Too-hot water can result in dry, cracked pores and skin.
We’ll admit, a barely warmed compress is masses higher than a steamy washcloth; when you’re utilizing lukewarm water, you are in all probability superb. Simply know that there’s a superb line between lukewarm and, nicely, heat—so it’s straightforward to cross into itchy territory. A secure wager, says Ciraldo, is to make use of cool compresses as an alternative, so there’s zero threat of a too-hot temperature. You can too hint ice cubes alongside the lids—it’ll provide you with an analogous aid to scratching (breaking the itch-scratch-itch cycle) with out tugging or tearing the fragile pores and skin.
After, she suggests making use of a soothing, calming topical sparingly across the eyes twice a day. (Many use hydrocortisone, though she additionally touts oatmeal lotion for its potential to protect the skin barrier.) “Additionally, cease all of your eye make-up and any eye merchandise, together with micellar water (which can have synthetic perfume or one other probably irritating ingredient) for at the very least per week, and simply wash with cool water,” she notes.