A 5-Ingredient Pumpkin Soup That Helps Digestion, From A Dietitian

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This creamy vegetable soup can be wealthy in natural fibers, like cruciferous greens and flaxseed, in addition to pre- and probiotics to nourish the microbiome.* Extra particularly, it comprises Lactobacillus and Bifidobacterium strains, which have been proven to promote regularity, even in constipated adults.*  

The nice and cozy orange hue of the pumpkin and carrots comes from beta-carotene, which converts to vitamin A within the physique. This antioxidant helps handle irritation and fights free radicals, playing a role in overall immune functioning and even eye health.

Sure, all these advantages with simply 5 components and three easy steps. Here is extra on make it. 

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