In occasions of uncertainty, the thoughts can simply veer towards doom and gloom. Projections into the longer term or ruminations concerning the previous are pure and regular—however not at all times useful. To convey the thoughts again, mindfulness exercises that root you in the present is usually a saving grace.
With a view to convey ourselves into current second consciousness, we will use the instruments which might be at all times accessible to us: our breath, our heartbeat, and our 5 senses. Tuning into our physique takes consideration away from intrusive ideas, which may finally loosen the grip that these ideas have on us.
This straightforward train prompts the physique to tune into the 5 senses, and it really works for any age, in any setting, at any time. The subsequent time you need to shortly get current within the right here and now, simply keep in mind: 5-4-3-2-1.