Electrolytes is a phrase that will get thrown round quite a bit, however many people aren’t completely clear as to what, precisely, they’re.
Electrolytes are compounds that produce optimistic or damaging ions after they’re dissolved in water. They only so occur to additionally play an necessary function in our well being, regulating something from nerve operate to the fluid steadiness in our cells to blood strain and the pH steadiness in our our bodies.
The foremost electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and components that play a task in optimum hydration.
And earlier than you decide up a shiny blue bottle of who-knows-what’s-in-it electrolyte drink, it is best to know that the majority electrolyte drinks are chock stuffed with synthetic or common sugar, preservatives, and synthetic colours and preservatives—components we’re most positively avoiding throughout the 4-Week Flexible Fasting Plan and hopefully past.